Long life should be our main goal so long as it is enjoyed, not endure. Healthy eating is one of the foremost requirements for good health, yet far too few people realize the value of fresh, raw fruit and vegetables in their diet. Eating raw food occasionally does not help our body a great deal. Our body cannot store a number of vital minerals and vitamins, and need new supply every day.
The amount of nutrients you get from any glass of fresh fruit smoothie depends on the protein, sugar, vitamins, minerals and enzymes of the particular fruit. It also depends on how much of the smoothie you drink and how quickly you drink it after it has been made. Most of the nutritional value is retained if you drink it at once. The longer it stands, the greater the chance of the vital components being lost. Make enough smoothie for yourself or your family and make it fresh each time.
The fact that people don’t eat enough fruit and vegetables, become one of the main subjects these days. With Fruit Smoothie Recipes this fact could be history soon. Colourful fruit and vegetables contain vitamins, minerals and antioxidants that our bodies needs to maintain good health and energy. As per the Food Pyramid model, for good health it is essential to eat 5+ daily portions of fruit and vegatables – ideally fruit and vegetables from each of the colour groups to get the maximum nutritional benefits, as they each contain different combination of fibre, vitamins, minerals and other nutrients. Fresh fruit and vegetables are also rich in enzymes, which helps with the digestion and absorption of food into the body.
5 portions of fruit and vegetables can significantly reduce the risk of chronicle diseases such as hearth disease, stroke, and cancer – additionally, they are low in fat and calories (many of them completely fat free) and contain no cholesterol.
With Fruit Smoothie Recipes eating 5 portions of fruit and vegetables is easy. Whether it is fresh, frozen, canned, dried or 100% juice or smoothie, all of them count.
Smoothie Recipes
Smoothies and juices are one of the most common and easy way to increase your daily intake of fruit and vegetables. Smoothies are full of the nutrients, vitamines and minerals, and they can be powerful detoxifiers, immunity and energy boosters, and they can also be stress relieving and help you with the weight loss.
Home made juices and smoothies are easy to make and you only need a convential juicer or blender. Home made juices and smoothies also guaranteed to be free from chemical additives, preservatives, artificial colouring and flavouring which harms our body end our health.
Smoothie recipes are healthy recipes. You can achieve your five a day with delicious snacks, smoothies and juices, or with any main dish containing vegetables. With a little bit of inspiration and planning you can have healthy dishes every day of the week. Breezy breakfasts in the morning with coconut water drink or evening dinner of stewed rhubarb. Healthy dishes are tasty dishes for every lifestyle and every occasion and they are real pleasure to eat.
