Within the rainforests of Brazil, near the edge of the Amazon River, palm trees called acai can be found. These trees bear small purple-coloured fruit or acai berry. The people of the Amazon have used this super food for hundreds of years for their health benefits and medicinal qualities. The powerful little berries have been known to cure everything from the effects of aging to digestive disorders and heart disease.
The good news is the acai berry is no longer limited to Central or South American rainforests. You can now find it throughout the world in several different forms: acai juice, supplements, or unsweetened pulp, which is the most potent product. You may need to look further than your local supermarket in a health food store to find this perfect fruit, but it is well worth the effort. If you have never experienced the effects of the acai and its health benefits, read on for some amazing facts:
- Acai berry contains a high concentration of antioxidants called anthocyanins, which are 10-30 times more potent than in grapes and red wine. Anthocyanins help protect the body from roaming free radicals that can cause disease and premature aging.
- Acai berry contains three omega fatty acids, or healthy fats (similar to those found in olive oil) that are good for the heart and help the cardiovascular system function more efficiently.
- The berry is rich in vitamins C, D, and E, minerals, amino acids, iron, and calcium. These essential vitamins and nutrients are excellent for improving skin texture, strengthening bones, as well as boosting the immune system. Who needs a multivitamin when you can get it all with nature’s ripe little berry?
- Some medical professionals strongly believe the acai berry promotes weight loss by stimulating metabolism and providing more energy, hence the “energy fruit”.
Acai Berry
Try this fine tasting super food if you are interested in maintaining a more healthy and energetic lifestyle. One of the easiest way to adopt Acai Berries in your diet is to add them to your smoothie or process them in juicer to make delicious Acai Berry Juice.
Try incorporate Acai Berries into your regular diet instead of consuming those fast foods, carbohydrates, and highly processed snacks each day. You will definitely feel the difference.