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	<title>Fruit Smoothie Recipes</title>
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	<link>http://www.fruitsmoothierecipes.me.uk</link>
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			<item>
		<title>Blueberry Maple Blush</title>
		<link>http://www.fruitsmoothierecipes.me.uk/blueberry-maple-blush/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/blueberry-maple-blush/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 09:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blueberry Smoothies]]></category>
		<category><![CDATA[Dairy Smoothies]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[maple syrup]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=552</guid>
		<description><![CDATA[A classic flavour combination.

300g maple-syrup flavoured ice cream
300g blueberries
4 tbsp maple syrup
Ice cubes to serve
Extra blueberries to garnish

Put the ice cream into the blender first, then add the blueberries and maple syrup and blend until smooth. Pour into the glass over ice and garnish.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chamomile Breeze</title>
		<link>http://www.fruitsmoothierecipes.me.uk/chamomile-breeze/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/chamomile-breeze/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 09:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Papaya Smoothies]]></category>
		<category><![CDATA[chamomile tea]]></category>
		<category><![CDATA[papaya]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=555</guid>
		<description><![CDATA[Pleasantly perfumed and calming.

400ml cold chamomile tea (use 2 tea bags)
2 papaya, peeled, halved and deseeded
Ice cubes to serve

Put the chamomile tea and papaya in the blender and blend until smooth. Pour into a glass over ice.
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/chamomile-breeze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Warmer</title>
		<link>http://www.fruitsmoothierecipes.me.uk/winter-warmer/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/winter-warmer/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 09:53:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
		<category><![CDATA[Pear Smoothies]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[pear]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=549</guid>
		<description><![CDATA[Warm and spicy – ideal for a cosy winter’s night.

2 pears, quartered and cored
2 apple, quartered and cored
4 whole star anise

Juice the fruit together and pour into a saucepan. Add the star anise. Bring slowly to the boil and allow to infuse. Pour into a glass and serve warm.
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/winter-warmer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melon Mist</title>
		<link>http://www.fruitsmoothierecipes.me.uk/melon-mist/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/melon-mist/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 09:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kiwi Smoothies]]></category>
		<category><![CDATA[Melon Smoothies]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[lychee]]></category>
		<category><![CDATA[melon]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=547</guid>
		<description><![CDATA[Fragrant and fresh.

700g honeydew melon, peeled, deseeded and cut into chunks
4 kiwi fruits, peeled and quartered
8 lychees, peeled and stoned
Extra kiwi fruit to garnish

Place all of the ingredients in the blender and blend until smooth. Pour into a glass and serve chilled, garnished with kiwi fruit.
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/melon-mist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Boy</title>
		<link>http://www.fruitsmoothierecipes.me.uk/berry-boy/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/berry-boy/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 09:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
		<category><![CDATA[Blackberry Smoothies]]></category>
		<category><![CDATA[Raspberry Smoothies]]></category>
		<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=545</guid>
		<description><![CDATA[Decadent and delicious.

150g strawberries, hulled and chopped
150g raspberries
150g blackberries
300 ml apple juice
Crushed ice to serve
Extra raspberries and blackberries to garnish

Place all of the fruits and juice in the blender and blend until smooth. Pour into a glass over ice and garnish with raspberries and blackberries.
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/berry-boy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy Cucumber</title>
		<link>http://www.fruitsmoothierecipes.me.uk/crazy-cucumber/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/crazy-cucumber/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 09:45:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[fennel]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=543</guid>
		<description><![CDATA[Cooling with a hint of aniseed.

400g cucumber
220g  fennel bulb, outer part removed, cut into chunks
300g tender asparagus, trimmed
Ice cubes to serve
2 spring fennel frond to garnish

Juice the cucumber, fennel and asparagus together. Pour into a glass over ice. Garnish
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/crazy-cucumber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinky Crush</title>
		<link>http://www.fruitsmoothierecipes.me.uk/pinky-crush/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/pinky-crush/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 09:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
		<category><![CDATA[Cranberry Smoothie]]></category>
		<category><![CDATA[Grapefruit Smoothies]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[Grapefruit]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=541</guid>
		<description><![CDATA[A tart – tasting cool-me-down.

2 pink grapefruit, peeled and quartered
150g cranberries, fresh or frozen
2 apple, quartered and cored
Ice – cubes or crushed to serve

Juice together the grapefruit and cranberries, then add the apple and blend together. Pour into a glass over ice and serve chilled.
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/pinky-crush/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kiwi King</title>
		<link>http://www.fruitsmoothierecipes.me.uk/kiwi-king/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/kiwi-king/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 09:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kiwi Smoothies]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[lemon sorbet]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=539</guid>
		<description><![CDATA[Cool, fresh and reviving.

6 kiwi fruit, peeled and cut in half
350g lemon sorbet

Place the ingredients in the blender and blend until smooth. Pour into a glass and serve immediately.
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/kiwi-king/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Split</title>
		<link>http://www.fruitsmoothierecipes.me.uk/banana-split/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/banana-split/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 09:34:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothies]]></category>
		<category><![CDATA[Dairy Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[toffe sauce]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=535</guid>
		<description><![CDATA[An ideal dessert drink.

300ml low-fat milk
2 banana, peeled and frozen
4 tbsp toffee sauce
Ice cubes to serve

Put the milk into the blender first then add the frozen banana and toffee sauce and blend until smooth. Pour into a glass over ice.
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/banana-split/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Twist</title>
		<link>http://www.fruitsmoothierecipes.me.uk/berry-twist/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/berry-twist/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 09:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cranberry Smoothie]]></category>
		<category><![CDATA[Orange Smoothie]]></category>
		<category><![CDATA[Raspberry Smoothies]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[raspberry]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=533</guid>
		<description><![CDATA[Tangy and vividly coloured.

200ml fresh orange juice
150g cranberries
300g raspberry sorbet
Crushed ice to serve
Raspberries and cranberries to garnish

Put the orange juice into the blender first, then add the cranberries and sorbet and blend until smooth. Pour into a glass over crushed ice and garnish.
]]></description>
		<wfw:commentRss>http://www.fruitsmoothierecipes.me.uk/berry-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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