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	<title>Fruit Smoothie Recipes</title>
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		<title>Oat &amp; Fruit Smoothie</title>
		<link>http://www.fruitsmoothierecipes.me.uk/oat-fruit-smoothie/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/oat-fruit-smoothie/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 17:28:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie]]></category>
		<category><![CDATA[Berry Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=2321</guid>
		<description><![CDATA[You may wake up feeling hungry. This nutritious smoothie is just what you need. It will fill you up, is easy to digest and it&#8217;s good if you&#8217;re short on time. 1 ripe banana 2 big handfuls of fresh berries (about 200g) 2 glasses of semi-skimmed milk (about 300m1) 2 tbsp oats Peel the banana [...]]]></description>
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		<title>Sumo Smoothie</title>
		<link>http://www.fruitsmoothierecipes.me.uk/sumo-smoothie/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/sumo-smoothie/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 09:22:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Melon Smoothie]]></category>
		<category><![CDATA[Pineapple Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=1543</guid>
		<description><![CDATA[Take pineapple and melon, two heavyweights of the fruit world, and let them fight it out in a juice packed with flavour. Because melons have high water content, they can help eliminate excess fluid from the body, making this a very useful juice for when you want to look your best in a slinky evening [...]]]></description>
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		<title>Top Tropic Smoothie</title>
		<link>http://www.fruitsmoothierecipes.me.uk/top-tropic-smoothie/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/top-tropic-smoothie/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 22:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Avocado Smoothie]]></category>
		<category><![CDATA[Banana Smoothie]]></category>
		<category><![CDATA[Kiwifruit Smoothie]]></category>
		<category><![CDATA[Mango Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=1446</guid>
		<description><![CDATA[This smoothie doesn’t need any introduction. It is the one you will definitely enjoy during those hot summer days (and evenings too). This is the real summer mix. 2 Mango fruits (peeled and chopped, with stone removed) 2 Kiwi fruits 2 Banana Juice of 1 medium Lime 1 medium Avocado pinch of salt 2 tblsp [...]]]></description>
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		<title>Avocado Smoothie</title>
		<link>http://www.fruitsmoothierecipes.me.uk/avocado-smoothie/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/avocado-smoothie/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 21:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Avocado Smoothie]]></category>
		<category><![CDATA[Banana Smoothie]]></category>
		<category><![CDATA[Strawberry Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=1146</guid>
		<description><![CDATA[You probably would not choose Avocado as your preferred fruit for smoothie drink. The truth is, Avocado is incredibly delicious and when consumed regularly, it helps to reduce the cholesterol levels in your body. They are also great source of fiber and potassium, which helps to lower blood pressure. 1 avocado (peeled and chopped, with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer Rainbow Smoothie</title>
		<link>http://www.fruitsmoothierecipes.me.uk/summer-rainbow-smoothie/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/summer-rainbow-smoothie/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 08:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Smoothie]]></category>
		<category><![CDATA[Blueberry Smoothie]]></category>
		<category><![CDATA[Pear Smoothie]]></category>
		<category><![CDATA[Raspberry Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=1133</guid>
		<description><![CDATA[This smoothie recipe is for all smoothie lovers. It is just the perfect drink for those hot summer days or late summer nights. It is best to make it with the fresh fruit as all the fruit included in this recipes are the fruits of summer. 50g blueberries 50g raspberries 1 banana 1 apple 1 [...]]]></description>
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		<title>Good Morning Smoothie</title>
		<link>http://www.fruitsmoothierecipes.me.uk/good-morning-smoothie/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/good-morning-smoothie/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 09:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie]]></category>
		<category><![CDATA[Kiwifruit Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=1130</guid>
		<description><![CDATA[This is the ultimate breakfast smoothie recipe. Just the right one for those mornings you feel very tired. If you struggle with your 5 daily servings of fruit and vegetables, this one will give you 3 servings right in the morning. 1 orange 2 kiwifruits 1 Banana 10 leaves of baby spinach 1 cup of [...]]]></description>
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		<title>Mango, Green Tea Smoothie</title>
		<link>http://www.fruitsmoothierecipes.me.uk/mango-green-tea-smoothie/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/mango-green-tea-smoothie/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 21:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mango Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=1127</guid>
		<description><![CDATA[Mango is full of goodness and great source of fiber. One fruit will give you about 3 grams of fiber plus vitamin C and A. Green tea is powerful antioxidant that will help cleanse your body. You will love this smoothie. 2 mangos 1 green tea Brew a cup of tea (one bag of Green [...]]]></description>
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		<title>Blue Banana</title>
		<link>http://www.fruitsmoothierecipes.me.uk/blue-banana/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/blue-banana/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 22:08:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie]]></category>
		<category><![CDATA[Blueberry Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=1122</guid>
		<description><![CDATA[The winter may be on its way, but there is still place for this delicious winter classic smoothie. There really is not an easier and better way to get a larger dose of fresh vitamins and goodness into your system. handfull of blueberries 1 banana 500 ml of soy milk Wash the blueberries under running [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Green Giant</title>
		<link>http://www.fruitsmoothierecipes.me.uk/green-giant/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/green-giant/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 11:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banana Smoothie]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[Pear Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=989</guid>
		<description><![CDATA[This green smoothie recipe is for the serious health enthusiast only. It is curiously moreish, but you may think that this green smoothie takes the whole healthiness one step too far. It is the great start to the day. 3 kale leaves (stalks removed) 1 banana 1 pear 200ml milk or soya milk 150ml water [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rich Breakfast Smoothie</title>
		<link>http://www.fruitsmoothierecipes.me.uk/rich-breakfast-smoothie/</link>
		<comments>http://www.fruitsmoothierecipes.me.uk/rich-breakfast-smoothie/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Berry Smoothie]]></category>
		<category><![CDATA[Dairy & Yogurt Smoothie]]></category>
		<category><![CDATA[Kiwifruit Smoothie]]></category>

		<guid isPermaLink="false">http://www.fruitsmoothierecipes.me.uk/?p=983</guid>
		<description><![CDATA[Most of our smoothie recipes include bananas as the main fruit, so this one will feel like little change, as it is made from kiwi fruit. Because Kiwi fruit contains more vitamin C than oranges, this smoothie is the great winter bug remedy. 3 kiwi fruits 120ml orange juice handful of berries (your choice) 100ml [...]]]></description>
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