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	<title>Fruit Smoothie Recipes</title>
	<link>http://www.fruitsmoothierecipes.me.uk</link>
	<description></description>
	<lastBuildDate>Wed, 04 Nov 2009 09:56:02 +0000</lastBuildDate>
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	<item>
		<title>Blueberry Maple Blush</title>
		<description><![CDATA[A classic flavour combination.

300g maple-syrup flavoured ice cream
300g blueberries
4 tbsp maple syrup
Ice cubes to serve
Extra blueberries to garnish

Put the ice cream into the blender first, then add the blueberries and maple syrup and blend until smooth. Pour into the glass over ice and garnish.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/blueberry-maple-blush/</link>
			</item>
	<item>
		<title>Chamomile Breeze</title>
		<description><![CDATA[Pleasantly perfumed and calming.

400ml cold chamomile tea (use 2 tea bags)
2 papaya, peeled, halved and deseeded
Ice cubes to serve

Put the chamomile tea and papaya in the blender and blend until smooth. Pour into a glass over ice.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/chamomile-breeze/</link>
			</item>
	<item>
		<title>Winter Warmer</title>
		<description><![CDATA[Warm and spicy – ideal for a cosy winter’s night.

2 pears, quartered and cored
2 apple, quartered and cored
4 whole star anise

Juice the fruit together and pour into a saucepan. Add the star anise. Bring slowly to the boil and allow to infuse. Pour into a glass and serve warm.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/winter-warmer/</link>
			</item>
	<item>
		<title>Melon Mist</title>
		<description><![CDATA[Fragrant and fresh.

700g honeydew melon, peeled, deseeded and cut into chunks
4 kiwi fruits, peeled and quartered
8 lychees, peeled and stoned
Extra kiwi fruit to garnish

Place all of the ingredients in the blender and blend until smooth. Pour into a glass and serve chilled, garnished with kiwi fruit.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/melon-mist/</link>
			</item>
	<item>
		<title>Berry Boy</title>
		<description><![CDATA[Decadent and delicious.

150g strawberries, hulled and chopped
150g raspberries
150g blackberries
300 ml apple juice
Crushed ice to serve
Extra raspberries and blackberries to garnish

Place all of the fruits and juice in the blender and blend until smooth. Pour into a glass over ice and garnish with raspberries and blackberries.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/berry-boy/</link>
			</item>
	<item>
		<title>Crazy Cucumber</title>
		<description><![CDATA[Cooling with a hint of aniseed.

400g cucumber
220g  fennel bulb, outer part removed, cut into chunks
300g tender asparagus, trimmed
Ice cubes to serve
2 spring fennel frond to garnish

Juice the cucumber, fennel and asparagus together. Pour into a glass over ice. Garnish
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/crazy-cucumber/</link>
			</item>
	<item>
		<title>Pinky Crush</title>
		<description><![CDATA[A tart – tasting cool-me-down.

2 pink grapefruit, peeled and quartered
150g cranberries, fresh or frozen
2 apple, quartered and cored
Ice – cubes or crushed to serve

Juice together the grapefruit and cranberries, then add the apple and blend together. Pour into a glass over ice and serve chilled.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/pinky-crush/</link>
			</item>
	<item>
		<title>Kiwi King</title>
		<description><![CDATA[Cool, fresh and reviving.

6 kiwi fruit, peeled and cut in half
350g lemon sorbet

Place the ingredients in the blender and blend until smooth. Pour into a glass and serve immediately.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/kiwi-king/</link>
			</item>
	<item>
		<title>Banana Split</title>
		<description><![CDATA[An ideal dessert drink.

300ml low-fat milk
2 banana, peeled and frozen
4 tbsp toffee sauce
Ice cubes to serve

Put the milk into the blender first then add the frozen banana and toffee sauce and blend until smooth. Pour into a glass over ice.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/banana-split/</link>
			</item>
	<item>
		<title>Berry Twist</title>
		<description><![CDATA[Tangy and vividly coloured.

200ml fresh orange juice
150g cranberries
300g raspberry sorbet
Crushed ice to serve
Raspberries and cranberries to garnish

Put the orange juice into the blender first, then add the cranberries and sorbet and blend until smooth. Pour into a glass over crushed ice and garnish.
]]></description>
		<link>http://www.fruitsmoothierecipes.me.uk/berry-twist/</link>
			</item>
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