Introducing raw greens and other fruits and vegetables into the diet is one of the best ways to improve health and nutrition. An easy and tasty way to spruce up daily eating with vitamin-rich greens is the green smoothie.
What is a Green Smoothie?
A green smoothie is simply fresh greens blended with fresh fruit in a powerful blender or smoothie maker. The general recommendation is to combine about 60% fruit with 40% greens. There are many possible combinations, and the variety of smoothies available is limited only by the imagination. Some great greens to use as the base of a green smoothie include Spinach, Wheatgrass, Arugula, Endive and other.
Some greens have a stronger flavor than others, and some combinations of greens and fruit will taste better than others, so it’s important to experiment to find mixes that taste good to you. It’s also important to vary the greens used in your green smoothie. If you had spinach and pears one day, for example, try bananas and romaine lettuce the next. This will give you a wider variety of nutrients and prevent a build-up of alkaloids in your system.
What are the Benefits of a Green Smoothie?
Green Smoothie
Greens are known to be high in numerous vitamins and minerals vital to everyday health. Fruit is also high in vitamins, fiber, and other important nutrients. Drinking a green smoothie on a regular basis can help restore optimum health. Green smoothies are easy to make and they are also a powerful tool to shed pounds, strengthen the immune system, end cravings, and bring about an overall sense of greater well-being.
There are numerous ways to incorporate a daily green smoothie into your diet. Experiment with different recipes and combinations, and soon you’ll start to feel the difference this healthy change brings to your life and your body. Check out our collection of Smothie Recipes for some great and healthy Green Smoothie Recipes.