There’s nothing like the good taste of a cold glass of orange juice. It’s no longer just a morning drink with your breakfast, orange juice is good any time of the day and it is good source of Vitamin C, potassium, thiamine and folic acid. Citrus juices also contain flavonoids which have great health benefits. Juice containing pulp has been proven to be more nutritious than no pulp juice. One eight ounce glass of juice is as good as twenty-five percent of a daily fruit and vegetable serving according to the USDA.
The popularity of orange juice increased during the 1920′s which was usually hand squeezed. When the refrigerator became popular in the 1940′s concentrated juice was purchased and became even more popular. Popular types of oranges are navel, mandarin, and valencia. A blend of different types of oranges is often used to get the desired taste and flavour. Many juice brands can be found on the market that are one hundred percent pure juice which is the best juice to purchase.
Orange Juice
Statistics show that orange juice is in the number three spot when it comes to being a favourite drink. Being packed with lots of Vitamin C gives us nutrients we need. Our body cannot produce water soluble Vitamin C so we have to find a way to ingest it. This is a great way for our body to become healthy. Another thing Vitamin C does for our body is detox. Vitamin C from juice helps arthritis as well as assists in fighting inflammation. Because orange juice is rich in fiber it also lowers the threat of colon cancer. Some scientists state drinking a glass of juice is more beneficial for our bodies and health than taking a Vitamin C pill every day.
If you are trying to keep your body in the best health possible, drink juice to lower your LDL cholesterol, fight off colds and flu, and detox your body of toxins that can cause harmful diseases.