The diet of most people involved a lot of high fat, processed food, refined sugars, and empty calories. Many times, food is eaten on the way out the door or in the car. Breakfast is sometimes not even a part of the equation. Health problems such as cardiovascular disease, diabetes, and obesity are on the rise.
Green smoothies are a high energy, nutrient-dense complete food that can be had as either a meal or snack. They contain essential amino acids, complex carbohydrates, fiber, and the good, unsaturated fat. They also contain the phytochemicals and chlorophyll that are found in the leafy green vegetables. With the natural sweetness of fresh fruit, kids love them as well.
The key to enjoying this type of smoothie is variety. Don’t mix up the same fruits and vegetables every day. Experiment with different combinations and additions. Try adding things such as lemon juice, which can alkalize your body, or cinnamon, which may lower cholesterol. You can increase the protein level of your smoothie by adding raw nuts or seeds to the blending process.