Sumo Smoothie

Take pineapple and melon, two heavyweights of the fruit world, and let them fight it out in a juice packed with flavour. Because melons have high water content, they can help eliminate excess fluid from the body, making this a very useful juice for when you want to look your best in a slinky evening dress.

• ½ Cantaloupe melon, peeled and deseeded

• 1 medium pineapple, peeled and chopped

Just put all the fruit through a juicer, stir and pour into glasses.

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